 |
 |
 |
What is Pilates? Pilates is a gentle method of training your body and mind. It focusses on breathing, body alignment, core control of the muscles and the flow of the movement.
The goal of Pilates is a strong and relaxed body with natural elegance and flexibility.
In a friendly and relaxed athmosphere you are going to exercise on professional Pilates equipment, for example on the Reformer, the Cadillac or on the Combo Chair. Your training program will be personally designed and adjusted according to your needs.
At the end of a 75 minutes session you receive a relaxing spine massage after Shia-Tsu method.
Who can benefit from Pilates? Everyone who wants to gain relaxation and fitness through movement, who wishes to improve posture, who would like to reduce body weight in an intelligent way.
Pilates is very popular among professionals working on stage: dancers, singers, actors - it enhances the natural body presence. It is also being used by many athletes.
Pilates can be used: As a rehabilitation after injuries and also as a prevention against osteoporosis. After giving birth - to rebuild the pelvic floor and abdominal muscles, and to strengthen the shoulder gurdel. more >>
