We meditate once a month in a small group. For more information contact us here. Benefits

• experience inner peace and silence
• improve your learning capacities, intelligence, creativity and intuition
• well-being and healing at the physical and psychological levels through deep relaxation
• bless the world with peace and healing
  

What we learn

• how to sensitise our hands in order to feel subtle energy of your body
• different breathing techniques for calming the mind and emotions
• physical exercise program as preparation of our body for meditation
• location of the Heart and the Crown Chakras and their role for our development