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Pilates Principles

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You can book 1:1 personal training sessions in our studio or you can join our mat classes at the Vanguard centre. Read more...

Principles of Pilates BodyWorks

1. Breathing - Pilates stimulates full lung capacity and the coordination of breathing and movement.

2. Centering - means activation of abdominal and pelvic floor muscels, which leads to greater strength of the lower back and greater overall stability.

3. Relaxation - it opens up ways to work with intrinsic muscles

4. Shoulder gurdel organisation, which leads to an anatomically coordinated shoulder gurdel

5. Breadth and fluidity of movement

6. Articulation of joints, which improves natural body flexibility

7. Correct alignment and shifting of body-weight, which leads to an anatomically coordinated body that forms the basis of your health

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© Daiva Boenn, 2007-2013